So yeah, couldn’t help it, did a quick crossfit for beginners workout. I guess it isn’t sickness that keeps me at home, it’s a combination of fatigue and lack of sleep. Anyway, after a demanding week, staying at home reading and building a body seems like a good deal. WOD 3 rounds for time: 10 […]


A quick note about overtraining and illness: I’ve heard about this before, that resting is as important as training. I overtrained myself for two weeks until it hit me yesterday: it started with a sore throat and developed to a full weakness and a slight fever. It’s the weekend so needless to say this sucks, […]

Damn Worth it

Flabby Belly Fat: I know, it’s not a pretty scene to imagine, but many (including myself to a certain degree) are annoyed by the flabby fat. I have put on muscles, and it came with the package I guess, increased calorie intake allowed my body to store fat over time. I managed to burn a […]

Eat Clean Train Dirty

I am determined. #lean #ripped #healthy I’m not ripped, but I am healthy. I have defined my muscles but I haven’t reached a 10 percent body fat yet, my abs are still not visible. I’m a guy by the way. My target? A strong body, decreased body fat. Picture it like this: big upper body […]

Life’s journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting ‘Holy shit…what a ride!’

Hunter S. Thompson

You only live once, but if you do it right, once is enough. – Mae West